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Empowering you to rebuild your career, rediscover your spark, & live a
Life in Colour
Ready to get your life & career back on track?
From the outside, your career looks great but inside, you’re drained, unfulfilled, and craving something more. The job you once loved no longer feels right, and you’re tired of running on empty.
You’re ready to stop people-pleasing, ditch the burnout, and finally put your needs first.
Let’s reignite your passion, rediscover your purpose, and build a career that actually feels like you.
How to work with me
Breakthrough Session
My 90-minute Breakthrough Session is a focused, high-impact version of my full coaching process, perfect for professionals ready to get clarity and direction fast.
In just one session, you'll walk away with
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A clear skills inventory and gap analysis.
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A deeper understanding of your values, passions, and the careers that align with them.
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Defined long-term goals with practical, achievable next steps to move forward with confidence.
Breakthrough Session
Momentum Plan
The Momentum Plan is a supportive 3-session journey designed to help you get unstuck and gain clarity on your next career steps.
Together we’ll:
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Uncover what’s holding you back.
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Explore your values, strengths and interests.
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Build a clear skills inventory and identify skills gaps.
You’ll leave with a defined plan and practical actions to move forward with confidence.
Momentum Plan
Job Hunt
Optimisation
A focused 45-minute session designed to help you regain control and confidence in your job search.
Together we’ll:
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Review and strengthen your CV and LinkedIn profile
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Walk through a proven application and follow-up process, including a free application tracker
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Answer your specific job search questions
You’ll leave with a clear plan, renewed direction, and peace of mind, knowing your applications are as strong as they can be.
Job Hunt Optimisation
Corporate Workshops & Advice
In collaboration with a team of 3 other wonderful wellness practitioners, I offer tailored corporate workshops & expert advice designed to help businesses reduce workplace stress and prevent cases of burnout.
By addressing the root causes and equipping teams with practical tools, these sessions foster healthier, more collaborative environments.
The result? Improved retention, stronger morale, and a culture where people feel supported to thrive.
Corporate workshops & advice
Need support with something else?
My story
I’ve been where you are - burnt out, stuck, and wondering what comes next...
After 11 years in recruitment, helping hundreds of professionals build their careers, I realised I’d lost touch with my own. I hit burnout and knew something had to change.
That experience became a turning point.
I took a step back, reconnected with what truly matters to me, and made the leap to become a Career Mentor and Burnout Coach.
Now, I support high-achievers who feel exhausted, lost, or at a career crossroads - just like I was. Together, we’ll get to the root of what’s not working, and create a career (and life) that actually feels good again.
I also work with businesses to raise awareness about burnout and help you to build healthier, more human workplaces that support employees to build careers free of burnout.
If you're ready for a change, I’m here to help you find your way forward.
Catherine, Founder - Life in Colour
Follow me on Instagram
My Approach
My coaching style is holistic, supportive, and grounded in the belief that lasting career change starts with your overall wellbeing. I look at the whole picture, helping you reconnect with what matters most, set healthy boundaries, and build habits that support a balanced lifestyle.
Alongside practical career strategy, I weave in tools like gratitude practices, breathwork and wellness-focused activities to help you feel more grounded and energised. My process is warm, encouraging, and fun. I believe that creating a fulfilling career should feel good, not overwhelming.
Events & meet-ups
Join me at one of my in-person events or meet-ups! Look forward to creative socials, nature walks, skate meet-ups, wellness retreats and more...
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Unplugged Café
📆 Thursday 23rd October
(continuing the 4th Thursday of every month)
⏰ 7-9pm
📍 Marmalade Bar, Wantage
£12 pp
The Unplugged Café is a cosy, monthly evening gathering where screens are set aside, creativity flows, and conversation comes to life. Bring your favourite craft, book, or journal, and enjoy relaxed company, new friendships, and the simple joy of making something with your hands.
Skate Meet-Up
📆 16th October
⏰ 7-8pm
📍 Kingsgrove, Wantage
No charge
Grab your skates and join me and Tash (Flowing Flamingo) for a beginner friendly skate meet up. It’s the perfect chance to get moving, connect with others, and enjoy a relaxed, fun skate, whether you’re new to skates or just looking for a social roll.
Halloween Yoga & Create
📆 25th October
⏰ 6.30-8.30pm
📍 Letcombe Village Hall
£65
Join Tash & Catherine for a cosy evening of yoga, pumpkin painting, and hot chocolate to welcome the spooky season!
We’ll start with gentle, energising yoga to stretch and unwind, then get creative painting pumpkins (no carving, no mess). A hot chocolate station will be on hand throughout for the ultimate autumn treat.
No yoga or art experience needed, just come as you are and enjoy a relaxing, playful evening of seasonal fun!
Lunchtime Wellness Walks
📆 Next date TBC
⏰ 12:15-1pm
📍 Various locations in Oxfordshire
No charge
Join me for Lunchtime Wellness Walks in business parks across Oxfordshire and Berkshire. An opportunity to step away from your desk, enjoy time in nature, reduce stress, and connect with like-minded professionals for a refreshing reset.
Lizzy, UK
"Catherine's expertise of the recruiting process and job market was invaluable. With job hunting being so important for overall satisfaction and wellbeing, I was so impressed with how well she was able to help guide me on my next career move. She was a wonderful sounding board at a time when I was at a crossroads with my next job role. During my interview period, I really benefitted from her sage advice and in depth knowledge on stepping into a new role which truly suit my needs. Couldn't recommend her highly enough!"
Grace, UK
"Over the past few months I've become increasingly aware I've reached the ceiling within my current role and need a new challenge to expand my mind and grow personally. I knew the end goal but didn't know how to get there. Catherine enabled me to dig deeper, get specific and tune into what I'm searching for within my work and life. Together we we've been able to understand exactly what's missing and what I want to welcome into my life. I'm now on the journey of applying for roles that truly fit my ideal work with the right salary and benefits, realising my true worth within an organisation. I'm feeling a lot clearer and confident now."
Vanessa, UK
"Feeling that I was in a dead end job and rudderless about my career, I reach out to Catherine at Life in Colour. Catherine’s friendly guidance, attention to detail and encouragement have given me the belief that I can make changes as well as the confidence and self-worth so that I can achieve a balanced life/work equilibrium."