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Reflect & Reset
Sometimes you just need one good conversation.
Reflect & Reset is a focused, 60-minute 1:1 coaching session designed to cut through the noise, get you out of your head, and leave you with real clarity on what to do next.
No long-term commitment. No waiting. Just one powerful hour that could change the direction of everything.
This session is for you if...
✦ You're facing a specific challenge or decision and can't see the wood for the trees
✦ You know something needs to change but you don't know where to start
✦ You're feeling burnt out, overwhelmed, or stuck — and you need space to think
✦ You've just been made redundant and need to pause, regroup, and make a plan
✦ You're curious about coaching but not ready to commit to a full programme yet
✦ You want a taster of working with Catherine before going deeper
✦ Something has shifted — a job, a relationship, a realisation — and you need help processing what's next
What does a Reflect & Reset session actually look like?
Every session is completely tailored to you — but here's how it typically flows:
We start with where you are
We dive straight into what's going on for you right now — what's brought you here, what's weighing on you, and what you most need from the next 60 minutes.
We get underneath the surface
The thing you come in wanting to talk about is rarely the only thing that matters. Through thoughtful questioning and a warm, direct coaching approach, we'll explore what's really going on — and often that's where the real clarity comes from.
We make a plan
You won't leave this session with a vague sense of feeling better. You'll leave with something concrete — a decision made, a next step identified, a new perspective that changes how you see your situation. Something you can actually do something with.
What you'll leave with ✦ Clarity on your specific challenge or decision ✦ A concrete next step — something actionable, not theoretical ✦ A fresh perspective that shifts how you're seeing your situation ✦ The experience of being truly heard and understood ✦ A sense of what it feels like to work with Catherine — so you can decide if you'd like to go deeper
"I was panic-applying for everything under the sun, forgetting about myself. Catherine gave me time to pause and put myself first — and I can't believe how much we covered in just a 1-hour call. Her energy is so positive and contagious, and I'd recommend her to anyone struggling with their career path." — Recent client
Ready to book? A Reflect & Reset session is £90 for 60 minutes, held online via video call. Sessions are available on a rolling basis — no waiting for a cohort or a specific start date. Book when you need it. → Book your session [link to booking page] → Questions first? Email hello@lifeincolour.club
Loved your session? Here's what's next. Many clients find that one session gives them exactly what they need — a moment of clarity that shifts everything. Others find it opens up something bigger, and want to keep going. If that's you, the natural next step is the Momentum Programme — my signature 1:1 coaching offering, where we go deeper over four 90-minute sessions and build a proper plan for your career and life. There's never any pressure. But the option is always there. → Find out more about the Momentum Programme [link]