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The Starting Point
Hello! You’ve reached the starting point!
And before we dive in, I just want to say, I'm genuinely so pleased you're here.
I know you’ve been feeling a lot pressure and overwhelm to get it all right recently. And it kind of feels like you’re stuck between what everyone else wants you to do with your life and thinking 'is this really what I want?'.
And before you know it, life gets busy, and you’re still in the same place…
Or maybe you’ve even made a decision to do something because all of your friends are doing it and you don’t want to be left behind, or maybe your family expects something of you and you don't want to let them down.
Whatever the reason you’re here...I’m really glad you are.
Because this tells me that you’re ready to do something about it…and you’re in the right place! ✨
“I’ve been back at work almost a month now and I’m not anxious at all now and I think the biggest reason is that I’ve made time for myself outside of work”
“Catherine helped me to see myself more clearly and to reconnect with what mattered to me. To recognise what was holding me back and to start believing that the life I wanted wasn’t something I just had to keep imagining”
“I’ve slowly found myself ignoring the doubt, being able to enjoy work and trust myself more, so the toolbox has been really useful…as well as patience”
So go and find somewhere comfortable and quiet to sit and let's dive in...
Step 1
press play to begin
Don't be tempted to skip through this, listen to the WHOLE thing...this is where the good stuff starts, trust me!
1. How did it feel to reconnect with your spark, even just for a moment?
2. What would feel different about your life if you woke up tomorrow and your spark was back?
Step 2
answers these questions honestly
Step 3
I’m so pleased you decided to give yourself these few minutes to come back to yourself, how are you feeling compared to when you pressed play?
A bit lighter? More hopeful?
...maybe even a little overwhelmed with wondering HOW do I keep myself accountable and WHERE do I even start to get my spark back?
And in my experience, this is exactly the point where people begin to feel confused about what to do next...and then decide it's easier to stay as they are or think about it another day (yup, been there too!!)
I want you to know: that is completely normal but you don't have let that be the case this time.
It's precisely why I created Get Your Spark Back: The Groundwork.
It's built on everything that worked for me and my clients, simplified into 20 minutes or less, every day, for 30 days.
By the end of the self-led 30 day programme you'll have:
✨ Completed 30 activities to help you build a toolkit of strategies to support your nervous system moving into this new chapter
✨A much clearer sense of who you are outside of what you do and what you need to feel like yourself again
✨An understanding of why you've been feeling this way so you no longer feel guilty for procrastinating or 'checking out' of your life
✨More clarity on the direction you're heading
✨The opportunity to reconnect with your personal joy and build a strong gratitude practice
The format:
✨ 30 days of audios from me, plus journaling prompts or an activity to support you.
✨ You'll receive daily reminders from me to log in and complete the activity, so you will stay accountable this time!
✨ A safe space to learn what tools work best for you - includes meditation, breathwork, gentle movement, pep talks, reflective journaling prompts, connecting with friends
✨ A workbook for you to fill in and keep as a reminder as you move into this new chapter
✨ Complete it at your own pace - the programme is self-led, so if you need to skip a day or want to double up on a day, you absolutely can...no pressure!
2 years of my own learning in 30 days...all of the good stuff, none of the guesswork (or mistakes!)
It's everything I wish I'd had when I was sitting exactly where you are now.
So if you're ready to take the next step, click the button below to get started.
I’ll see you inside!
Catherine x
Plot your first step & Stay accountable