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You've been holding it together for long enough.
The Momentum Programme is my signature 1:1 coaching experience for mid-career professionals who are ready to stop just surviving — and start building a career and life that genuinely feels good.
This isn't a quick fix. It's a proper, supported journey — and it works.
Not sure if this is right for you?
This programme is for you if...
✦ You've been in your career for a while and something has quietly stopped feeling right
✦ You're exhausted in a way that sleep doesn't fix — and you suspect it's more than just tiredness
✦ You're good at your job, but you've lost the spark that used to make it worth it
✦ You know you want something to change, but you can't quite see what — or how
✦ You're thinking about a career transition but feel overwhelmed, stuck, or scared to get it wrong
✦ You want support that looks at your whole life, not just your LinkedIn profile
What the Momentum Programme includes
Your investment
Core programme: 4 x 90-minute sessions
£150 per session
Sessions can be taken weekly, fortnightly, or at a pace that works for you.
Accountability sessions (optional, recommended)
£75 per session
Available on an ongoing basis once your core programme is complete.
Rolling enrolment — no waiting for a cohort to start. When you're ready, we begin.
→ Apply now [link] | Questions? Email hello@lifeincolour.club
What does a typical Momentum Programme journey look like?
Session 1 — Where are you now?
Session 2 — Who are you now?
Session 3 — What does 'better' look like?
Session 4 — How do we make it happen?
We start by getting really clear on your current reality — what's working, what isn't, and what's been getting in the way. We look at your energy levels, your career history, and the patterns that have brought you to this point. You'll leave with a clearer picture of where you actually are, which is often more valuable — and more surprising — than people expect.
This is often the most powerful session. We dig into your values, your identity, and what you actually want from your career and life — not what you thought you wanted when you were 22, or what you think you should want, but what genuinely lights you up now. We look at the role your sense of self has played in your burnout, and start to rebuild from a more grounded place.
With clarity about where you are and who you are, we start to build your vision. What does a career and life that truly works for you look like? What needs to change? What do you want to keep? We explore options, challenge assumptions, and start to make a real plan.
We turn the vision into action. Concrete steps, realistic timelines, and the tools and strategies you need to move forward with confidence. We also look at how to protect what you've built — the boundaries, the habits, and the practices that will stop you sliding back into burnout once things start to improve.
Ongoing accountability sessions
These are your space to keep going. To celebrate what's working, troubleshoot what isn't, and stay connected to the version of yourself you've been building towards.
"I have come a long way in these 6 weeks — that would be an understatement. Catherine opened my eyes to my accomplishments and how they factor into the life that I wish to build. Thank you for your guidance, patience and perspective." — Recent client
Why work with me?
I'm a certified burnout coach with 11 years of experience in recruitment — which means I understand both the human side of career struggle and the practical realities of the job market. I've been through burnout myself, and I know what it takes to come out the other side with more clarity, energy, and direction than you started with.
My approach is warm, direct, and genuinely tailored to you. No scripts, no one-size-fits-all frameworks. Just proper, thoughtful coaching that meets you where you are.
Ready to build some momentum?
Enrolment is rolling — which means there's no waiting around for the right moment. The right moment is when you're ready. Apply using the form below, or drop me an email at hello@lifeincolour.club if you'd like to have a conversation first. → Apply for the Momentum Programme [link to form] → Prefer to start smaller? Try a Reflect & Reset session [link]